Shadow•n•Soul Online Studio To register for and learn more about Shadow•n•Soul's upcoming & core offerings, see below! Our schedule is co-created on a month-to-month basis depending on what is calling & longing to be shared by Rayneen and occasional guest facilitators.
To be amongst the first notified of Shadow•n•Soul's upcoming schedule, with priority access to registration, subscribe to Shadow•n•Soul's newsletter here.
Embodiment Workshops (2 hours) are rich and nourishing experiences crafted with the intention of holding and supporting seekers in their process of tending to, connecting more deeply with, and integrating the wisdom of the intuitive Self. One can expect discussion, ritual, music & movement as medicine, and the opportunity to journey through both shadow and Soul territory via the vessel that is our body. No experience required, open to all levels.
$50 per session
Ecstatic Dance (90 minutes) is a powerful practice of self awareness that is specifically designed to allow participants the opportunity to step, dance, flow, breathe and BE in alignment with the uninhibited Self; as well as feel, express, and integrate all that is currently being experienced and navigated in life. One can expect discussion, movement set to intentionally selected music, and self reflection/journaling. No experience required, open to all levels.
$25 per session
Yoga Classes (90 minutes) are steeped with the intention of tending to ALL of the layers of self while using the physical practice of asana as a mirror to look more closely at our relationship with self & life. Regardless of the energies, themes, and types of practices (vinyasa, yin, restorative, etc.) that are often explored and played with, students will be invited to follow their own internal wisdom while being loosely guided through intuitively crafted practices. No experience required, open to all levels.
$25 per session
High Intensity Temple Tending(90 minutes) is not your average workout-- at it's core, this offering is about lovingly, intentionally, and intuitively tending to the body as the temple of our mental, emotional, energetic, and spiritual well-being. Students can expect a balanced, full-body training session that consists of both strength and cardio conditioning as well as mindfulness and playfulness amongst like minded community. No experience required, open to all levels.
$25 per session
"When I work with Rayneen I always leave feeling inspired, refreshed, empowered, and peaceful. Not only have I found a trusted teacher, but also a kindred spirit in the exploration of the ethereal spaces. Her offerings truly are for all; accessible, safe, and full of gifts from the Soul's wisdom." - Cristen Bopp
"I can't say enough how I have enjoyed working with Rayneen. My life has changed for the positive and I feel stronger, healthier, younger, and more in tuned with my body. She pushes me in a good way and I would recommend anyone who wants to make a positive change in their life to work with Rayneen." - Deirdre Yarman "For anyone looking for a fun workout and/or yoga class, check out Rayneen's classes. She makes them both challenging and accessible by accommodating beginners just as much as those who are looking for more. I am a beginner and Rayneen has helped me feel more confident about trying new and different things. I've been attending her classes for over a year now and I can feel and see a difference!" - Coleen Warren Moody